Playqiuqiu.com – Mushrooms have many nutrients and are usually consumed by those on a diet. Mushroom-like texture makes it able to absorb useless substances in the body.
Mushrooms can be processed into various foods that resemble meat. It’s just that you need knowledge about various types of fungi and how to process accordingly so that the nutritional content is maintained. The following are the benefits of mushrooms for health as quoted from the Medical Daily.
One serving of raw shitake mushrooms is estimated to only contain 20 calories, no fat, and very low sodium. According to a 2017 study published in the journal Apetite, shitake mushrooms are also able to provide satiety like eating meat.
Mushrooms can reduce inflammation in the body because they contain antioxidants, such as ergothioneine and selenium. Dietitian who is also a spokesman for the Academy of Nutrition and Dietetics, Angela Lemond said mushrooms are foods that should be consumed when small inflammation occurs, such as injury. “It is also recommended for those of you who have autoimmune disorders, such as multiple sclerosis or rheumatoid arthritis,” Angela Lemond told TIME.
A serving of cooked mushrooms contains up to one third of the amount of copper recommended every day. The content is an important mineral to maintain bone health. Mushrooms are also the only source of vegetable vitamin D that helps bones absorb calcium.
It’s just that vitamin D is only produced when exposed to ultraviolet light. That is, mushrooms grown in the room may not contain a lot of these vitamins.
Talk about vitamin D. It is known that vegans must try more to get these vitamins. While minerals such as iron, selenium, potassium, copper, and phosphorus are often missed in the vegan diet.
To meet these needs, mushrooms are the source of all the nutrients mentioned above. Besides vitamin D, mushrooms are also rich in B vitamins and folate which are very important during pregnancy.
In 2017, researchers from Pennsylvania State University examined 13 varieties of mushrooms and found two important antioxidants in high amounts, namely ergothioneine (ERGO) and glutathione (GSH). Both contain anti-aging properties.
“Countries like France and Italy that have more ergothioneine in their diet, have lower cases of neurodegenerative disease,” said researcher Robert Beelman, Ph.D. Of all the varieties tested, researchers found porcini mushrooms had the highest number for these two compounds.